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...Rotate these days, with 1-2 days rest per week. Do warmup set before each new exercise. Day 1 4x10 Bench Press 4x10 Incline Bench 4x10 Triceps Kickbacks 4x10 Rope Pulldowns Abdominal exercises of 3x20 Weighted Ab machine 2x30 Crunches 2x30 Leg Raises D...
Created by Disciplanner on 8/31/2009
...3 Day rotation on, one day off. Only thing needed is a home dumbell set. Day 1 - Chest, Triceps 4x10 Dumbbell Press 4x20 Pushups - Can increase reps as you progress. 4x20 Leaning Dips* 4x10 Triceps kickbacks Day 2 - Back, Biceps 4x10 Alternating Bicep C...
Created by Disciplanner on 9/16/2009
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