...Two day cycle at least 4 days a week.
Day 1
2x1.5 miles fast paced run
Day 2
1x1.5 Mile slow run
6xHill sprints
3 minute cooldown
...
...Week 1
Day 1 Run 1 minute, Walk 2. Repeat 15 times
Day 2 Walk 45 minutes
Day 3 Run 1 minute, Walk 2. Repeat 15 times
Day 4 Run 1 minute, Walk 2. Repeat 15 times
Day 5 Walk 45 minutes
Day 6 Run 2 minute, Walk 1. Repeat 15 times
Day 7 Rest
...
...These days many doctors suggest regular physical activity for personal health. The advantages of using a treadmill is that it can help you lose weight and lower cholesterol as well as prevent other health problems that come from being sedentary. Another a...
...I have a steady routine I use to become a better runner. I start off each morning besides Sunday where I take a 15 minute jog in my neighborhood. After I finish warming up I precede to the next step which is taking a 10 minute break and then exercising ...
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