...Do this 5 times a week.Raise your heart rate to at least 65% of your max.Keep it there for 50 minutes. Use 5 minutes to warm up and 5 minutes to cool down at slower speeds.
Remember to stretch!...
...Monday, Wednesday, Friday
Intensity Setting: 5
Speed: 1:2 Moderate/Fast ratio
...
...4 Sets of 50 jumping jacks everyday...
Created by
Tushar on 11/18/2009
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