Push-ups (hundredpushups.com program)

Created on 11/12/2009 by zak mo

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If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Check this website before you start: http://hundredpushups.com/

*And don't forget to set your 100 push-ups milestone

Day 1: 5 sets; Rest 60 seconds between each set (longer if required)

Day 2: 5 sets; Rest 90 seconds between each set (longer if required)

Day 3: 5 sets; Rest 120 seconds between each set (longer if required)